daryl thomas 1000m row
1,000
Meters
4:45.0
Time
2:22.5
Pace
55
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 128 |
| Drag Factor | 169 |
September 17, 2020 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:45.0 | 1,000 | 2:22.5 | 121 | 716 | 55 | 26 |
| 0:59.5 | 200 | 2:28.7 | 106 | 665 | 11 | 26 |
| 0:58.5 | 400 | 2:26.2 | 112 | 685 | 11 | 26 |
| 0:56.5 | 600 | 2:21.2 | 124 | 727 | 11 | 28 |
| 0:55.8 | 800 | 2:19.5 | 129 | 743 | 11 | 28 |
| 0:54.8 | 1,000 | 2:17.0 | 136 | 768 | 11 | 27 |
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Workout Graph
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