daryl thomas v4000m/2:30r...3 row
12,000m
Meters
47:36.7
Time
1:59.0
Pace
803
Calories
| Rest Distance | 1,152m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 13,152m |
| Overall Time | 55:06.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Stroke Count | 1314 |
| Drag Factor | 189 |
September 19, 2020 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:36.7 | 12,000m | 1:59.0 | 208 | 1014 | 23 | |
| 15:53.7 | 4,000m | 1:59.2 | 207 | 1010 | 23 | |
| r: 2:30 | 412m | |||||
| 15:53.3 | 4,000m | 1:59.1 | 207 | 1011 | 23 | |
| r: 2:30 | 365m | |||||
| 15:49.7 | 4,000m | 1:58.7 | 209 | 1020 | 25 | |
| r: 2:30 | 375m | |||||
| r1,152m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.