daryl thomas 603m row
603m
Meters
4:22.4
Time
3:37.5
Pace
30
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 19 |
| Stroke Count | 87 |
| Drag Factor | 174 |
September 26, 2020 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:22.4 | 603m | 3:37.5 | 34 | 416 | 19 |
| 1:38.0 | 200m | 4:05.0 | 24 | 381 | 18 |
| 1:27.1 | 400m | 3:37.7 | 34 | 416 | 21 |
| 1:16.0 | 600m | 3:10.0 | 51 | 475 | 21 |
| 0:01.4 | 603m | 3:53.3 | 28 | 394 |
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