daryl thomas v12:00/4:00r...4 row
12,004m
Meters
48:00.0
Time
1:59.9
Pace
796
Calories
| Rest Distance | 2,393m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,397m |
| Overall Time | 1:04:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 1478 |
| Drag Factor | 179 |
September 26, 2020 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,004m | 1:59.9 | 203 | 997 | 23 | |
| 12:00.0 | 2,952m | 2:01.9 | 193 | 964 | 22 | |
| r: 4:00 | 671m | |||||
| 12:00.0 | 3,009m | 1:59.6 | 204 | 1003 | 23 | |
| r: 4:00 | 630m | |||||
| 12:00.0 | 3,016m | 1:59.3 | 206 | 1008 | 24 | |
| r: 4:00 | 504m | |||||
| 12:00.0 | 3,029m | 1:58.8 | 208 | 1017 | 25 | |
| r: 4:00 | 588m | |||||
| r2,393m |
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Workout Graph
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