daryl thomas 700m row
700m
Meters
4:15.6
Time
3:02.5
Pace
35
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 22 |
| Stroke Count | 97 |
| Drag Factor | 184 |
September 24, 2020 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:15.6 | 700m | 3:02.5 | 58 | 497 | 22 |
| 1:17.3 | 200m | 3:13.2 | 48 | 466 | 22 |
| 1:13.8 | 400m | 3:04.5 | 56 | 491 | 24 |
| 1:08.5 | 600m | 2:51.2 | 70 | 539 | 22 |
| 0:36.0 | 700m | 3:00.0 | 60 | 506 | 23 |
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