daryl thomas v10:00/4:00r...4 row
10,281m
Meters
40:00.0
Time
1:56.7
Pace
703
Calories
| Rest Distance | 2,315m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,596m |
| Overall Time | 56:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 1333 |
| Drag Factor | 182 |
September 29, 2020 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,281m | 1:56.7 | 220 | 1057 | 24 | |
| 10:00.0 | 2,555m | 1:57.4 | 216 | 1044 | 24 | |
| r: 4:00 | 639m | |||||
| 10:00.0 | 2,559m | 1:57.2 | 217 | 1047 | 24 | |
| r: 4:00 | 522m | |||||
| 10:00.0 | 2,570m | 1:56.7 | 220 | 1057 | 25 | |
| r: 4:00 | 537m | |||||
| 10:00.0 | 2,597m | 1:55.5 | 227 | 1081 | 25 | |
| r: 4:00 | 617m | |||||
| r2,315m |
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Workout Graph
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