daryl thomas 500m row
500m
Meters
3:47.8
Time
3:47.8
Pace
25
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 19 |
| Stroke Count | 74 |
| Drag Factor | 156 |
October 04, 2020 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:47.8 | 500m | 3:47.8 | 30 | 401 | 19 |
| 0:45.1 | 100m | 3:45.5 | 31 | 405 | 20 |
| 0:57.6 | 200m | 4:48.0 | 15 | 350 | 18 |
| 0:44.3 | 300m | 3:41.5 | 32 | 410 | 20 |
| 0:42.4 | 400m | 3:32.0 | 37 | 426 | 21 |
| 0:38.5 | 500m | 3:12.5 | 49 | 468 | 20 |
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Workout Graph
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