daryl thomas v350m/2:51r...5 row
1,750m
Meters
5:42.5
Time
1:37.8
Pace
148
Calories
| Rest Distance | 2,141m |
|---|---|
| Rest Time | 11:18.0 |
| Overall Distance | 3,891m |
| Overall Time | 17:00.5 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1585 |
| Stroke Rate | 28 |
| Stroke Count | 453 |
| Drag Factor | 179 |
October 06, 2020 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:42.5 | 1,750m | 1:37.8 | 373 | 1585 | 28 | |
| 1:10.0 | 350m | 1:40.0 | 350 | 1504 | 32 | |
| r: 2:51 | 551m | |||||
| 1:09.7 | 350m | 1:39.5 | 355 | 1520 | 29 | |
| r: 2:51 | 552m | |||||
| 1:08.8 | 350m | 1:38.2 | 369 | 1568 | 27 | |
| r: 2:48 | 516m | |||||
| 1:07.6 | 350m | 1:36.5 | 389 | 1637 | 28 | |
| r: 2:48 | 522m | |||||
| 1:06.3 | 350m | 1:34.7 | 412 | 1717 | 28 | |
| r2,141m |
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Workout Graph
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