daryl thomas v5000m/4:00r...3 row
15,000m
Meters
1:01:38.4
Time
2:03.2
Pace
967
Calories
| Rest Distance | 1,635m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,635m |
| Overall Time | 1:13:38.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 281 |
| Drag Factor | 189 |
October 09, 2020 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:38.4 | 15,000m | 2:03.2 | 187 | 942 | 24 | |
| 20:23.8 | 5,000m | 2:02.3 | 191 | 957 | 24 | |
| r: 4:00 | 521m | |||||
| 20:45.6 | 5,000m | 2:04.5 | 181 | 923 | 24 | |
| r: 4:00 | 626m | |||||
| 20:29.0 | 5,000m | 2:02.9 | 189 | 948 | 25 | |
| r: 4:00 | 488m | |||||
| r1,635m |
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Workout Graph
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