daryl thomas 380m row
380m
Meters
2:38.6
Time
3:28.6
Pace
19
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 21 |
| Stroke Count | 58 |
| Drag Factor | 177 |
October 12, 2020 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:38.6 | 380m | 3:28.6 | 39 | 432 | 21 |
| 0:45.2 | 100m | 3:46.0 | 30 | 404 | 21 |
| 0:41.2 | 200m | 3:26.0 | 40 | 437 | 22 |
| 0:41.4 | 300m | 3:27.0 | 39 | 435 | 22 |
| 0:30.7 | 380m | 3:11.8 | 50 | 470 | 23 |
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