daryl thomas v1:00/1:00r...12 row
3,526m
Meters
12:00.0
Time
1:42.0
Pace
279
Calories
| Rest Distance | 2,194m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,720m |
| Overall Time | 24:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 28 |
| Stroke Count | 660 |
| Drag Factor | 182 |
October 12, 2020 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,526m | 1:42.0 | 329 | 1431 | 28 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | |
| r: 1:00 | 198m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | |
| r: 1:00 | 206m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 29 | |
| r: 1:00 | 189m | |||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 29 | |
| r: 1:00 | 200m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 27 | |
| r: 1:00 | 193m | |||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 28 | |
| r: 1:00 | 183m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 28 | |
| r: 1:00 | 181m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 29 | |
| r: 1:00 | 176m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | |
| r: 1:00 | 192m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 29 | |
| r: 1:00 | 154m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | |
| r: 1:00 | 172m | |||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 29 | |
| r: 1:00 | 150m | |||||
| r2,194m |
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Workout Graph
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