daryl thomas v4:00/3:00r...6 row
6,363m
Meters
24:00.0
Time
1:53.1
Pace
450
Calories
| Rest Distance | 2,877m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,240m |
| Overall Time | 42:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 26 |
| Stroke Count | 1040 |
| Drag Factor | 185 |
October 14, 2020 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,363m | 1:53.1 | 242 | 1131 | 26 | |
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 27 | |
| r: 3:00 | 550m | |||||
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 26 | |
| r: 3:00 | 317m | |||||
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 26 | |
| r: 3:00 | 557m | |||||
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 26 | |
| r: 3:00 | 494m | |||||
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 27 | |
| r: 3:00 | 491m | |||||
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 26 | |
| r: 3:00 | 468m | |||||
| r2,877m |
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Workout Graph
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