daryl thomas v4000m/4:00r...3 row
12,000m
Meters
49:12.5
Time
2:03.0
Pace
775
Calories
| Rest Distance | 1,717m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,717m |
| Overall Time | 1:01:12.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 1472 |
| Drag Factor | 180 |
October 17, 2020 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:12.5 | 12,000m | 2:03.0 | 188 | 946 | 24 | |
| 16:30.6 | 4,000m | 2:03.8 | 184 | 934 | 24 | |
| r: 4:00 | 615m | |||||
| 16:28.5 | 4,000m | 2:03.5 | 186 | 938 | 24 | |
| r: 4:00 | 528m | |||||
| 16:13.3 | 4,000m | 2:01.6 | 194 | 968 | 25 | |
| r: 4:00 | 574m | |||||
| r1,717m |
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Workout Graph
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