daryl thomas 453m row
453m
Meters
3:03.4
Time
3:22.4
Pace
22
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 22 |
| Stroke Count | 69 |
| Drag Factor | 196 |
October 19, 2020 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:03.4 | 453m | 3:22.4 | 42 | 445 | 22 |
| 0:42.9 | 100m | 3:34.5 | 35 | 422 | 21 |
| 0:38.4 | 200m | 3:12.0 | 49 | 470 | 25 |
| 0:42.0 | 300m | 3:30.0 | 38 | 430 | 20 |
| 0:39.4 | 400m | 3:17.0 | 46 | 457 | 23 |
| 0:20.8 | 453m | 3:16.2 | 46 | 459 | 26 |
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