daryl thomas 810m row
810m
Meters
5:39.5
Time
3:29.5
Pace
40
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 19 |
| Stroke Count | 112 |
| Drag Factor | 171 |
October 21, 2020 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:39.5 | 810m | 3:29.5 | 38 | 430 | 19 |
| 1:32.3 | 200m | 3:50.7 | 28 | 398 | 20 |
| 1:30.3 | 400m | 3:45.7 | 30 | 404 | 18 |
| 1:19.3 | 600m | 3:18.2 | 45 | 454 | 21 |
| 1:14.0 | 800m | 3:05.0 | 55 | 490 | 20 |
| 0:03.7 | 810m | 3:05.0 | 55 | 490 | 33 |
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Workout Graph
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