daryl thomas v8:00/2:00r...3 row
6,320m
Meters
24:00.0
Time
1:53.9
Pace
445
Calories
| Rest Distance | 878m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,198m |
| Overall Time | 30:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 27 |
| Stroke Count | 798 |
| Drag Factor | 177 |
October 21, 2020 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,320m | 1:53.9 | 237 | 1114 | 27 | |
| 8:00.0 | 2,041m | 1:57.5 | 215 | 1040 | 27 | |
| r: 2:00 | 328m | |||||
| 8:00.0 | 2,106m | 1:53.9 | 236 | 1113 | 27 | |
| r: 2:00 | 278m | |||||
| 8:00.0 | 2,172m | 1:50.4 | 259 | 1192 | 28 | |
| r: 2:00 | 272m | |||||
| r878m |
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Workout Graph
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