daryl thomas 900m row
900m
Meters
6:21.0
Time
3:31.6
Pace
45
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 20 |
| Stroke Count | 127 |
| Drag Factor | 165 |
October 24, 2020 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:21.0 | 900m | 3:31.6 | 37 | 427 | 20 |
| 1:49.4 | 200m | 4:33.5 | 17 | 358 | 18 |
| 1:22.5 | 400m | 3:26.2 | 40 | 437 | 21 |
| 1:16.9 | 600m | 3:12.2 | 49 | 469 | 21 |
| 1:14.2 | 800m | 3:05.5 | 55 | 488 | 22 |
| 0:38.0 | 900m | 3:10.0 | 51 | 475 | 21 |
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Workout Graph
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