daryl thomas v15:00/4:00r...4 row
14,772m
Meters
1:00:00.0
Time
2:01.8
Pace
965
Calories
| Rest Distance | 2,328m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 17,100m |
| Overall Time | 1:16:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 27 |
| Stroke Count | 1976 |
| Drag Factor | 181 |
October 24, 2020 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,772m | 2:01.8 | 193 | 965 | 27 | |
| 15:00.0 | 3,593m | 2:05.2 | 178 | 913 | 28 | |
| r: 4:00 | 645m | |||||
| 15:00.0 | 3,667m | 2:02.7 | 189 | 951 | 27 | |
| r: 4:00 | 603m | |||||
| 15:00.0 | 3,677m | 2:02.3 | 191 | 957 | 28 | |
| r: 4:00 | 550m | |||||
| 15:00.0 | 3,835m | 1:57.3 | 217 | 1045 | 28 | |
| r: 4:00 | 530m | |||||
| r2,328m |
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Workout Graph
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