daryl thomas 500m row
500m
Meters
3:03.7
Time
3:03.7
Pace
25
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 24 |
| Stroke Count | 73 |
| Drag Factor | 156 |
October 27, 2020 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:03.7 | 500m | 3:03.7 | 56 | 494 | 24 |
| 0:41.3 | 100m | 3:26.5 | 40 | 436 | 26 |
| 0:38.5 | 200m | 3:12.5 | 49 | 468 | 23 |
| 0:38.4 | 300m | 3:12.0 | 49 | 470 | 23 |
| 0:31.9 | 400m | 2:39.5 | 86 | 596 | 21 |
| 0:33.7 | 500m | 2:48.5 | 73 | 551 | 27 |
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Workout Graph
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