daryl thomas v5:49/0:59r...2 row
6,269m
Meters
25:49.7
Time
2:03.6
Pace
413
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 0:59.4 |
| Overall Distance | 6,425m |
| Overall Time | 26:49.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 21 |
| Stroke Count | 621 |
| Drag Factor | 166 |
October 29, 2020 17:53:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:49.7 | 6,269m | 2:03.6 | 185 | 937 | 21 | |
| 5:49.2 | 1,199m | 2:25.6 | 113 | 690 | 23 | |
| r: 0:59 | 156m | |||||
| 20:00.5 | 5,071m | 1:58.3 | 211 | 1026 | 21 | |
| r156m |
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