daryl thomas v5:49/0:16r...3 row
7,266m
Meters
29:49.0
Time
2:03.1
Pace
488
Calories
| Rest Distance | 609m |
|---|---|
| Rest Time | 4:20.3 |
| Overall Distance | 7,875m |
| Overall Time | 34:09.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 828 |
| Drag Factor | 158 |
November 02, 2020 17:45:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:49.0 | 7,266m | 2:03.1 | 188 | 945 | 23 | |
| 5:49.3 | 1,128m | 2:34.8 | 94 | 624 | 23 | |
| r: 0:16 | 28m | |||||
| 11:59.2 | 3,084m | 1:56.6 | 221 | 1059 | 24 | |
| r: 4:03 | 580m | |||||
| 12:00.3 | 3,055m | 1:57.8 | 214 | 1035 | 23 | |
| r609m |
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