daryl thomas 800m row
800m
Meters
5:14.7
Time
3:16.6
Pace
40
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 24 |
| Stroke Count | 128 |
| Drag Factor | 150 |
November 02, 2020 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:14.7 | 800m | 3:16.6 | 46 | 458 | 24 |
| 1:26.6 | 200m | 3:36.5 | 34 | 418 | 28 |
| 1:21.4 | 400m | 3:23.5 | 42 | 442 | 22 |
| 1:14.2 | 600m | 3:05.5 | 55 | 488 | 24 |
| 1:12.5 | 800m | 3:01.2 | 59 | 502 | 23 |
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Workout Graph
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