daryl thomas v5:49/1:18r...2 row
2,104
Meters
9:18.0
Time
2:12.6
Pace
140
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 1:18.1 |
| Overall Distance | 2,253 |
| Overall Time | 10:36.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 293 |
| Drag Factor | 176 |
November 04, 2020 17:10:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:18.0 | 2,104 | 2:12.6 | 150 | 816 | 24 | |
| 5:49.2 | 1,104 | 2:38.1 | 88 | 604 | 23 | |
| r: 1:18 | 149 | |||||
| 3:28.8 | 1,000 | 1:44.4 | 308 | 1358 | 30 | |
| r149 |
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