daryl thomas v5:48/0:38r...6 row
6,066m
Meters
25:48.3
Time
2:07.6
Pace
392
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 0:40.4 |
| Overall Distance | 6,167m |
| Overall Time | 26:28.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 618 |
| Drag Factor | 179 |
November 07, 2020 12:09:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:48.3 | 6,066m | 2:07.6 | 168 | 879 | 22 | |
| 5:48.8 | 1,069m | 2:43.1 | 81 | 577 | 23 | |
| r: 0:38 | 94m | |||||
| 3:59.8 | 965m | 2:04.2 | 182 | 927 | 20 | |
| r: 0:00 | 2m | |||||
| 3:59.8 | 987m | 2:01.4 | 195 | 971 | 22 | |
| r: 0:00 | 2m | |||||
| 4:00.3 | 989m | 2:01.4 | 195 | 971 | 24 | |
| 3:59.9 | 1,030m | 1:56.4 | 222 | 1062 | 22 | |
| r: 0:01 | 1m | |||||
| 3:59.5 | 1,026m | 1:56.7 | 220 | 1057 | 21 | |
| r101m |
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Workout Graph
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