daryl thomas v5:48/1:24r...2 row
2,061m
Meters
9:11.9
Time
2:13.8
Pace
140
Calories
| Rest Distance | 223m |
|---|---|
| Rest Time | 1:24.6 |
| Overall Distance | 2,284m |
| Overall Time | 10:36.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 291 |
| Drag Factor | 170 |
November 09, 2020 17:12:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.9 | 2,061m | 2:13.8 | 146 | 801 | 24 | |
| 5:48.5 | 1,060m | 2:44.3 | 79 | 571 | 23 | |
| r: 1:24 | 223m | |||||
| 3:23.3 | 1,002m | 1:41.4 | 335 | 1453 | 28 | |
| r223m |
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