daryl thomas v0:08/0:39r...2 row
4,943
Meters
20:07.3
Time
2:02.1
Pace
321
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 0:39.6 |
| Overall Distance | 4,997 |
| Overall Time | 20:46.9 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 155 |
November 09, 2020 17:36:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.3 | 4,943 | 2:02.1 | 192 | 961 | 23 | |
| 10 | ||||||
| r: 0:39 | 54 | |||||
| 19:59.3 | 4,944 | 2:01.2 | 196 | 975 | 24 | |
| r54 |
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Workout Graph
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Long and Strong