daryl thomas 460m row
460m
Meters
3:08.4
Time
3:24.7
Pace
23
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 24 |
| Stroke Count | 76 |
| Drag Factor | 154 |
November 16, 2020 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:08.4 | 460m | 3:24.7 | 41 | 440 | 24 |
| 0:42.4 | 100m | 3:32.0 | 37 | 426 | 34 |
| 0:40.1 | 200m | 3:20.5 | 43 | 449 | 21 |
| 0:42.4 | 300m | 3:32.0 | 37 | 426 | 21 |
| 0:39.4 | 400m | 3:17.0 | 46 | 457 | 23 |
| 0:24.1 | 460m | 3:20.8 | 43 | 448 | 22 |
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