daryl thomas v10:00/0:59r...3 row
7,932m
Meters
34:16.9
Time
2:09.6
Pace
496
Calories
| Rest Distance | 403m |
|---|---|
| Rest Time | 3:33.3 |
| Overall Distance | 8,335m |
| Overall Time | 37:50.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 849 |
| Drag Factor | 165 |
November 22, 2020 10:06:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:16.9 | 7,932m | 2:09.6 | 161 | 852 | 20 | |
| 10:00.3 | 2,255m | 2:13.1 | 148 | 810 | 21 | |
| r: 0:59 | 83m | |||||
| 20:16.4 | 5,002m | 2:01.5 | 195 | 970 | 20 | |
| r: 2:33 | 320m | |||||
| 4:00.1 | 676m | 2:57.5 | 62 | 515 | 24 | |
| r403m |
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COMMIT + AEROBIC ROW