daryl thomas v4000m/2:00r...3 row
12,000
Meters
48:50.0
Time
2:02.0
Pace
782
Calories
| Rest Distance | 703 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,703 |
| Overall Time | 54:50.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 1271 |
| Drag Factor | 194 |
November 29, 2020 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:50.0 | 12,000 | 2:02.0 | 192 | 962 | 24 | |
| 15:59.9 | 4,000 | 1:59.9 | 203 | 997 | 23 | |
| r: 2:00 | 257 | |||||
| 16:30.1 | 4,000 | 2:03.7 | 185 | 935 | 24 | |
| r: 2:00 | 190 | |||||
| 16:20.0 | 4,000 | 2:02.5 | 190 | 955 | 25 | |
| r: 2:00 | 256 | |||||
| r703 |
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Workout Graph
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