daryl thomas 5000m row
5,000
Meters
19:33.6
Time
1:57.3
Pace
339
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 172 |
December 15, 2020 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:33.6 | 5,000 | 1:57.3 | 217 | 1045 | 339 | 25 |
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 65 | 22 |
| 3:56.6 | 2,000 | 1:58.3 | 211 | 1027 | 67 | 27 |
| 3:53.9 | 3,000 | 1:56.9 | 219 | 1053 | 68 | 23 |
| 3:53.3 | 4,000 | 1:56.6 | 221 | 1058 | 68 | 28 |
| 3:46.2 | 5,000 | 1:53.1 | 242 | 1132 | 71 | 27 |
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Workout Graph
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