daryl thomas 300m row
300m
Meters
1:49.0
Time
3:01.6
Pace
15
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 26 |
| Stroke Count | 48 |
| Drag Factor | 201 |
January 06, 2021 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:49.0 | 300m | 3:01.6 | 58 | 500 | 26 |
| 0:37.2 | 100m | 3:06.0 | 54 | 487 | 23 |
| 0:36.1 | 200m | 3:00.5 | 60 | 504 | 33 |
| 0:35.6 | 300m | 2:58.0 | 62 | 513 | 25 |
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Workout Graph
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