daryl thomas v3:00/2:00r...6 row
4,674m
Meters
18:00.0
Time
1:55.5
Pace
321
Calories
| Rest Distance | 2,161m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,835m |
| Overall Time | 30:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 205 |
January 06, 2021 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,674m | 1:55.5 | 227 | 1081 | 24 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 24 | |
| r: 2:00 | 372m | |||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 24 | |
| r: 2:00 | 408m | |||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 25 | |
| r: 2:00 | 377m | |||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 25 | |
| r: 2:00 | 340m | |||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 25 | |
| r: 2:00 | 352m | |||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 26 | |
| r: 2:00 | 312m | |||||
| r2,161m |
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Workout Graph
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