daryl thomas v500m/r...3 row
4,500m
Meters
26:37.5
Time
2:57.5
Pace
231
Calories
| Rest Distance | 762m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,262m |
| Overall Time | 32:37.5 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 24 |
| Stroke Count | 761 |
| Drag Factor | 181 |
January 08, 2021 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:37.5 | 4,500m | 2:57.5 | 63 | 515 | 24 | |
| 3:39.9 | 500m | 3:39.9 | 33 | 413 | 19 | |
| 11:38.7 | 2,000m | 2:54.6 | 66 | 526 | 25 | |
| r: 3:00 | 277m | |||||
| 11:18.9 | 2,000m | 2:49.7 | 72 | 546 | 26 | |
| r: 3:00 | 485m | |||||
| r762m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.