daryl thomas 4:00 row
658m
Meters
4:00.0
Time
3:02.3
Pace
31
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 185 |
January 09, 2021 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 658m | 3:02.3 | 58 | 498 | 20 |
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 21 |
| 2:00.0 | 177m | 2:49.4 | 72 | 547 | 21 |
| 3:00.0 | 152m | 3:17.3 | 46 | 456 | 20 |
| 4:00.0 | 172m | 2:54.4 | 66 | 527 | 21 |
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Workout Graph
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