daryl thomas v5000m/4:00r...2 row
10,000m
Meters
41:01.0
Time
2:03.0
Pace
649
Calories
| Rest Distance | 1,257m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,257m |
| Overall Time | 49:01.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 1247 |
| Drag Factor | 187 |
January 09, 2021 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:01.0 | 10,000m | 2:03.0 | 188 | 946 | 25 | |
| 20:47.7 | 5,000m | 2:04.7 | 180 | 920 | 25 | |
| r: 4:00 | 658m | |||||
| 20:13.4 | 5,000m | 2:01.3 | 196 | 974 | 26 | |
| r: 4:00 | 599m | |||||
| r1,257m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.