daryl thomas 5000m row
5,000m
Meters
19:51.3
Time
1:59.1
Pace
332
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 182 |
January 21, 2021 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:51.3 | 5,000m | 1:59.1 | 207 | 1012 | 25 |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 23 |
| 3:59.0 | 2,000m | 1:59.5 | 205 | 1005 | 25 |
| 3:57.6 | 3,000m | 1:58.8 | 209 | 1018 | 27 |
| 3:53.4 | 4,000m | 1:56.7 | 220 | 1057 | 28 |
| 3:55.1 | 5,000m | 1:57.5 | 215 | 1041 | 27 |
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Workout Graph
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