daryl thomas 5000m row
5,000m
Meters
19:49.8
Time
1:58.9
Pace
335
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 174 |
January 25, 2021 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:49.8 | 5,000m | 1:58.9 | 208 | 1015 | 25 |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 28 |
| 3:52.6 | 2,000m | 1:56.3 | 222 | 1065 | 23 |
| 3:48.9 | 3,000m | 1:54.4 | 233 | 1103 | 28 |
| 3:51.4 | 4,000m | 1:55.7 | 226 | 1077 | 23 |
| 4:22.4 | 5,000m | 2:11.2 | 155 | 833 | 25 |
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Workout Graph
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