daryl thomas 1000m row
1,000
Meters
8:21.1
Time
4:10.5
Pace
53
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 15 |
| Stroke Count | 130 |
| Drag Factor | 170 |
January 28, 2021 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:21.1 | 1,000 | 4:10.5 | 22 | 376 | 53 | 15 |
| 4:32.4 | 200 | 11:21.0 | 1 | 303 | 10 | 6 |
| 0:59.6 | 400 | 2:29.0 | 106 | 664 | 10 | 36 |
| 0:58.8 | 600 | 2:27.0 | 110 | 679 | 11 | 23 |
| 0:57.0 | 800 | 2:22.5 | 121 | 716 | 11 | 23 |
| 0:53.3 | 1,000 | 2:13.2 | 148 | 809 | 11 | 26 |
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Workout Graph
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