daryl thomas 5000m row
5,000m
Meters
19:42.8
Time
1:58.2
Pace
344
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 171 |
January 29, 2021 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:42.8 | 5,000m | 1:58.2 | 212 | 1027 | 24 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 23 |
| 2:09.1 | 1,000m | 2:09.1 | 163 | 859 | 20 |
| 1:49.3 | 1,500m | 1:49.3 | 268 | 1222 | 24 |
| 2:01.1 | 2,000m | 2:01.1 | 197 | 978 | 24 |
| 1:49.1 | 2,500m | 1:49.1 | 270 | 1227 | 26 |
| 2:00.3 | 3,000m | 2:00.3 | 201 | 991 | 26 |
| 1:49.0 | 3,500m | 1:49.0 | 270 | 1230 | 28 |
| 2:22.3 | 4,000m | 2:22.3 | 121 | 718 | 24 |
| 1:53.7 | 4,500m | 1:53.7 | 238 | 1119 | 27 |
| 1:57.6 | 5,000m | 1:57.6 | 215 | 1040 | 28 |
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Workout Graph
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