daryl thomas 5000m row
5,000m
Meters
19:40.9
Time
1:58.0
Pace
337
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 168 |
January 31, 2021 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:40.9 | 5,000m | 1:58.0 | 213 | 1031 | 26 |
| 2:47.0 | 750m | 1:51.3 | 254 | 1172 | 25 |
| 2:56.6 | 1,500m | 1:57.7 | 214 | 1038 | 25 |
| 2:55.8 | 2,250m | 1:57.2 | 217 | 1048 | 26 |
| 2:55.7 | 3,000m | 1:57.1 | 218 | 1049 | 27 |
| 2:46.3 | 3,750m | 1:50.8 | 257 | 1183 | 28 |
| 3:09.5 | 4,500m | 2:06.3 | 174 | 897 | 27 |
| 2:10.1 | 5,000m | 2:10.1 | 159 | 847 | 24 |
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Workout Graph
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