daryl thomas 5000m row
5,000m
Meters
19:35.2
Time
1:57.5
Pace
338
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 175 |
February 03, 2021 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:35.2 | 5,000m | 1:57.5 | 216 | 1042 | 25 |
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 28 |
| 3:47.3 | 2,000m | 1:53.6 | 238 | 1120 | 24 |
| 3:54.3 | 3,000m | 1:57.1 | 218 | 1049 | 22 |
| 4:00.2 | 4,000m | 2:00.1 | 202 | 995 | 25 |
| 4:06.1 | 5,000m | 2:03.0 | 188 | 946 | 28 |
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Workout Graph
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