daryl thomas 1500m row
1,500m
Meters
7:09.0
Time
2:23.0
Pace
84
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 162 |
| Drag Factor | 202 |
February 11, 2021 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:09.0 | 1,500m | 2:23.0 | 120 | 711 | 22 |
| 1:32.5 | 300m | 2:34.1 | 96 | 628 | 23 |
| 1:24.4 | 600m | 2:20.6 | 126 | 732 | 23 |
| 1:24.1 | 900m | 2:20.1 | 127 | 737 | 23 |
| 1:24.9 | 1,200m | 2:21.5 | 124 | 725 | 23 |
| 1:23.1 | 1,500m | 2:18.5 | 132 | 753 | 22 |
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Workout Graph
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