daryl thomas 5000m row
5,000
Meters
20:10.6
Time
2:01.0
Pace
331
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 204 |
February 11, 2021 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:10.6 | 5,000 | 2:01.0 | 197 | 978 | 331 | 26 |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 59 | 24 |
| 4:05.9 | 2,000 | 2:02.9 | 188 | 948 | 64 | 26 |
| 4:00.4 | 3,000 | 2:00.2 | 202 | 993 | 66 | 27 |
| 3:50.1 | 4,000 | 1:55.0 | 230 | 1090 | 69 | 28 |
| 3:41.1 | 5,000 | 1:50.5 | 259 | 1191 | 73 | 28 |
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Workout Graph
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