daryl thomas 400m row
400m
Meters
2:24.9
Time
3:01.1
Pace
20
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 25 |
| Stroke Count | 62 |
| Drag Factor | 194 |
February 23, 2021 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:24.9 | 400m | 3:01.1 | 59 | 502 | 25 |
| 0:39.0 | 100m | 3:15.0 | 47 | 462 | 34 |
| 0:36.2 | 200m | 3:01.0 | 59 | 503 | 23 |
| 0:33.0 | 300m | 2:45.0 | 78 | 568 | 22 |
| 0:36.6 | 400m | 3:03.0 | 57 | 496 | 23 |
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