daryl thomas v10:00/0:55r...6 row
8,593m
Meters
34:00.3
Time
1:58.7
Pace
628
Calories
| Rest Distance | 1,642m |
|---|---|
| Rest Time | 11:26.2 |
| Overall Distance | 10,235m |
| Overall Time | 45:26.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 23 |
| Stroke Count | 1003 |
| Drag Factor | 179 |
February 25, 2021 11:49:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.3 | 8,593m | 1:58.7 | 209 | 1019 | 23 | |
| 10:00.0 | 2,419m | 2:04.0 | 183 | 931 | 21 | |
| r: 0:55 | 135m | |||||
| 5:00.2 | 1,308m | 1:54.7 | 232 | 1097 | 24 | |
| r: 1:59 | 364m | |||||
| 5:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 25 | |
| r: 2:00 | 317m | |||||
| 5:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 25 | |
| r: 2:01 | 346m | |||||
| 5:00.1 | 1,348m | 1:51.3 | 254 | 1173 | 25 | |
| r: 2:36 | 394m | |||||
| 3:59.8 | 850m | 2:21.0 | 125 | 729 | 21 | |
| r: 1:51 | 86m | |||||
| r1,642m |
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Workout Graph
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