daryl thomas 1000m row
1,000
Meters
4:45.0
Time
2:22.5
Pace
55
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 28 |
| Stroke Count | 134 |
| Drag Factor | 177 |
March 08, 2021 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:45.0 | 1,000 | 2:22.5 | 121 | 716 | 55 | 28 |
| 0:58.0 | 200 | 2:25.0 | 115 | 695 | 11 | 40 |
| 0:57.2 | 400 | 2:23.0 | 120 | 711 | 11 | 24 |
| 0:57.0 | 600 | 2:22.5 | 121 | 716 | 11 | 26 |
| 0:57.2 | 800 | 2:23.0 | 120 | 711 | 11 | 25 |
| 0:55.6 | 1,000 | 2:19.0 | 130 | 748 | 11 | 26 |
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Workout Graph
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