daryl thomas 5000m row
5,000m
Meters
19:53.8
Time
1:59.3
Pace
332
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 175 |
March 09, 2021 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:53.8 | 5,000m | 1:59.3 | 206 | 1008 | 23 |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 23 |
| 3:58.1 | 2,000m | 1:59.0 | 207 | 1013 | 24 |
| 3:56.6 | 3,000m | 1:58.3 | 211 | 1027 | 24 |
| 3:58.9 | 4,000m | 1:59.4 | 205 | 1006 | 24 |
| 3:59.9 | 5,000m | 1:59.9 | 203 | 997 | 25 |
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Workout Graph
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