daryl thomas 280m row
280m
Meters
1:48.7
Time
3:14.1
Pace
14
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 21 |
| Stroke Count | 39 |
| Drag Factor | 169 |
March 19, 2021 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:48.7 | 280m | 3:14.1 | 48 | 464 | 21 |
| 0:41.9 | 100m | 3:29.5 | 38 | 431 | 21 |
| 0:37.4 | 200m | 3:07.0 | 54 | 484 | 21 |
| 0:29.5 | 280m | 3:04.3 | 56 | 492 | 22 |
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Workout Graph
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