daryl thomas v10:00/4:00r...4 row
10,132
Meters
40:00.0
Time
1:58.4
Pace
693
Calories
| Rest Distance | 2,600 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,732 |
| Overall Time | 56:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 1323 |
| Drag Factor | 177 |
March 19, 2021 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,132 | 1:58.4 | 211 | 1025 | 24 | |
| 10:00.0 | 2,395 | 2:05.2 | 178 | 912 | 23 | |
| r: 4:00 | 773 | |||||
| 10:00.0 | 2,567 | 1:56.8 | 219 | 1054 | 25 | |
| r: 4:00 | 592 | |||||
| 10:00.0 | 2,567 | 1:56.8 | 219 | 1054 | 25 | |
| r: 4:00 | 609 | |||||
| 10:00.0 | 2,602 | 1:55.2 | 228 | 1085 | 25 | |
| r: 4:00 | 626 | |||||
| r2,600 |
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Workout Graph
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