daryl thomas 5000m row
5,000m
Meters
19:22.1
Time
1:56.2
Pace
344
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 25 |
| Stroke Count | 485 |
| Drag Factor | 183 |
March 22, 2021 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:22.1 | 5,000m | 1:56.2 | 223 | 1067 | 25 |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 25 |
| 3:54.8 | 2,000m | 1:57.4 | 216 | 1044 | 25 |
| 3:53.2 | 3,000m | 1:56.6 | 221 | 1059 | 25 |
| 3:51.3 | 4,000m | 1:55.6 | 226 | 1078 | 25 |
| 3:38.6 | 5,000m | 1:49.3 | 268 | 1222 | 25 |
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Workout Graph
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